This might sound crazy—to suggest eating more starch to feed your good bacteria. Won’t that just make me fat? Starch, more specifically resistant starch…
Nov
06
2017
Gut Health
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Jul
13
2017
Recipes
Probiotic (Energy) Balls Recipe
Everyone has their own version of bliss or energy balls and here is ours. Play with the ingredients to minimise the sweetness and their…
Jul
12
2017
Recipes
Macadamia Dukkah Recipe
Probiotic Foods can be simply sprinkled on any food. But when you add this nutritious mix of nuts, seeds and spices it becomes…
Jul
11
2017
Recipes
Seed Crackers Recipe
Have you ever wanted to cut out gluten and bread and found rice and corn crackers dry and boring? Try these wonderful…
Jul
11
2017
Recipes
Vegan Cashew Cheeze Recipe
The hardest aspect of avoiding dairy is going without cheese. But when you try this vegan cheeze with its own natural probiotic…