Probiotic Foods can be simply sprinkled on any food. But when you add this nutritious mix of nuts, seeds and spices it becomes a tasty topping for salads, vegetables and especially poached eggs.

Ingredients (organic and locally sourced where possible)

• 150g macadamia nuts
• 100g almonds
• 50g sesame seeds
• 10g chia seed
• 2 tsp turmeric, ground
• 1g saffron, crushed (optional but delicious)
• 1 tsp cumin, ground
• 1 tsp black pepper, ground
• 1/2 tsp sea salt
• 1/2 tsp ground cinnamon
• 1/4 tsp ground ginger
• ½ tsp Probiotic Foods for Everyone

Toast the nuts and sesame seeds, grind coarsely in a blender. A add the spices and mix together.

Why macadamia nuts? A buttery Australian favourite, macadamia nuts are a rich source of vitamin A, iron, protein, thiamin, riboflavin, niacin, and folates. They also contain moderate amounts of zinc, copper, calcium, phosphorus, potassium, and magnesium.